Lifestyle Medicine

Lifestyle interventions prevent, treat, and manage chronic diseases. We work with patients to develop personalized plans that address their individual needs and risk factors, with the goal of improving overall health and well-being and reducing the risk of chronic diseases such as obesity, diabetes, heart disease, and certain types of cancer. Rather than relying solely on medications or medical procedures, we emphasize the six pillars of lifestyle medicine:

  1. Exercise

  2. Nutrition

  3. Stress

  4. Sleep

  5. Social connection

  6. Avoidance of toxic substances.